Personal Training

Personalized Training to Suit Your Goals & Abilities

All services for personal training include a movement assessment and personal goal identification prior to program development. This is the key to designing a plan that is achievable and maintainable.


One-on-One Personal Training – It's all for you! Address your physical goals and limitations whether weight loss, post-injury rehabilitation, or overall wellness. Our skillful and spirited trainers are dedicated to leading you to your individual success with a schedule suited to your needs. Sessions available Monday through Saturday 6AM- 7PM.  We offer 30 minute, 45 minute, and 50 minute sessions.