All services for personal training include a movement assessment and personal goal identification prior to program development. This is the key to designing a plan that is achievable and maintainable.
One-on-One Personal Training – It's all about you! Address your physical goals and limitations whether weight loss, post-injury rehabilitation or overall wellness. Our skillful and spirited trainers are dedicated to leading you to your individual success. We'll get you there, with a schedule suited to your needs Monday through Saturday with sessions available throughout the day. Express-30 minute and Full-50 minute sessions available.
Small Group Personal Training – Looking for a training session that's packed with energy? Try this workout! Sixty minutes of cardio, strength and flexibility. Call for current schedule - then get ready to sweat out those toxins.
One-on-One Sports Fitness – Get back into your game! Our trainers are experienced with golf, swimming, tennis, gymnastics and triathlons. Our programs will increase flexibility, strength, balance and mobility. We offer training as you need it!
Nutrition & Wellness – Diet is 80% of your physique. Getting quality sleep and reducing stress are also important. Allow us to assist you in making better nutrition and wellness choices. It's another step to get you in tune with yourself and the world you live in. No judgements this program is tailored to your needs. Precision Nutrition Level 1 Certification.