Services

Small Group Training

Small Group Personal Training (Thrive, Mindful Movement, TRX, and Workout & Wine) – We truly believe movement is for everyone. All small group sessions are designed for all levels with modifications. Our knowledgeable trainers take the time to make adjustments and improve technique. Our group sessions hold 6-10 clients; this creates a workout community which enhances motivation! New workouts every session, join the fun!   


Thrive: Looking for a training session that's packed with energy? Try this workout! 45 or 60 minute session of total body strength, conditioning, functional movement, and flexibility. Session will feature a dynamic warm-up, well-balanced workout, and finish with restorative movement to align the mind, body, and spirit. 

Mindful Movement: 25- 40 minutes of breath-focused movement drawing from the Eastern disciplines of Qigong and Tai Chi. *As part of our commitment to our local community, Mindful Movement is offered as a free service. Donations are accepted on behalf of two local profits--Advocates of Ozaukee and the Humane Society of Ozaukee County. 

TRX Suspension Training: Leveraging gravity and your own body weight, TRX Suspension training develops strength, balance, flexibility and core stability. Developed by a former Navy Seal, TRX is accessible to a wide range of fitness levels to help you move better, feel better, and live better.

Workout & Wine: A moderate-pace class that will create a foundation for all students learning how to connect the mind & body. 45 minute session of total body strength, functional movement, & flexibility followed by a glass of wine! 


Monday 

5:00- 5:45am Thrive! 

5:45- 6:30am Thrive! 

11:00- 11:45am Mindful Movement

Tuesday 

5:00- 5:45am Thrive!  

9:00- 9:45am TRX Suspension Training  

5:30- 6:30pm Thrive! 

Wednesday

5:00- 5:45am Thrive! 

5:45- 6:30am Thrive! 

11:00- 11:45am Mindful Movement

Thursday 

5:00- 5:45am Thrive!

9:00- 9:45am Thrive! 

5:30- 6:30pm Thrive!

6:45- 7:30pm Workout & Wine 

Friday 

5:00- 5:45am Thrive!

5:45- 6:30am Thrive!  

11:00- 11:45am Mindful Movement

Saturday 

6:45- 7:30am Thrive!

9:30- 10:15am TRX Suspension Training